Be Vibrant & Healthy!

You can download and read scientific papers on the K1 here.  

• Acute physiological effects of exhaustive whole-body vibration exercise in man.
• Adaptive responses of human skeletal muscle to vibration exercise.
•  The influence of whole-body vibration on jumping performance.
• Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion  by squatting exercise.
•  Hormonal responses to whole-body vibration in men.
•  The influence of whole-body vibration on the mechanical behavior of skeletal muscle.
•  Strength increase after whole-body vibration compared with resistance training.
• Treatment of chronic lower-back pain with lumbar extention and whole-body vibration exercise.
• New trends in training science: the use of vibrations for enhancing performance.
• Oxygen uptake in whole-body vibration exercise: Influence of vibration frequency, amplitude, and external load.
• Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow voluntary movement.
• Effect of whole body vibration on muscular performance, balance, and bone.
• Effect of 4-month vertical whole body vibration on performance and balance.
• Influence of breif daily tendon vibration on rat soleus muscle in non-weight bearing situation.
• Very important information about whole body vibration.